http://connect.garmin.com/activity/65362769
Hopefully the link above will work.
Total Distance - 11 Miles
Avg Pace - 6.17
M1=6.23, M2=6.13, M3=6.12, M4=6.13, M5=6.02, M6=6.06, M7=6.33, M8=6.19, M9=6.19, M10=6.24, M11=6.23.
The link above will give you a breakdown of the elevation, pace, etc...Me and Jim George started at about 7am from Foxx Bay and ran the famous 11 mile loop. If you have not had a chance to run this loop, you should because you never cross the same path twice. I probably would not have been able to go this fast without someone to run with. Really would have enjoyed a 6.15 pace a little better but mile 7 got the best of me. Does the wind always smack you in the face crossing the water??? Good solid training run. I really need to do this type of run once a week!
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