Total Distance - 9 miles
Total Time - 1:03:11
Avg Pace per mile - 7.01
M1-7.23, M2-7.12, M3-7.06, M4-7.00, M5-6.50, M6-7.03, M7-7.05, M8-6.53, M9-6.38.
Today's Schedule called for another general aerobic run. General Aerobic run should be at a steady pace. I ran a little to fast but thats ok. It felt easy so I just went with it. Going to do some cross training later this afternoon. I hate cross training!
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