medium long run

Total Distance - 13.1

Total Time - 1:31:28

Avg Pace - 6.59

M1-6.56. M2-6.55, M3-6.57, M4-6.52, M5-7.00, M6-6.54, M7-7.04, M8-6.53, M9-7.03, M10-6.58, M11-7.10, M12-7.09, M13-7.00.. .1-38sec

Medium Long Run should be no slower than 20% (7:18 per mile) slower than your goal Marathon pace and no faster than 10%(6.41 per mile) slower than your goal Marathon pace. So, my pace was right on the money. This is the first time i have run 13 miles since November. I am not a high mileage runner. I know that I am stepping outside the box with a goal of 6:05 pace but I know that if I train that way, worst comes to worse, I PR. My shoes (asic 2150) however SUCK! I will be sending them back to the company. This is my second pair of the same brand and this pair kills my left foot. The bottom, top and side of the foot. Something is wrong with the left shoe. Did not make it to Vicksburg but I am hoping to go this weekend for 15 miler. Next week calls for a few up tempo runs, which I like! the quicker I can get done the better for me!