I have not posted in a few days but have been running. I feel pretty good about the work put in this wk. Saturday I ran a 10k as a bandit. I ran a 5.44 pace which i think is a 35.38. I followed back a good bit from the first two runners, one was a bandit pacer for the other. Overall crossed @ 34.50something. Good Job Chris! Went back and ran with a friend in for a little push, guess it helped a small amount, he had a PR. Then I ran a two mile cool down with friends. Today I did a 10 miler @ 6.22 pace. I feel like training is going pretty well, recovery is getting better and better. I feel that is I can put in back to back solid runs then it has to be a good sign. Afterwards, went and saw an old college friend who just happens to be the Biggest Loser Winner! Congrats to Patrick House, I could not do what he has already done, Great story! I attached a picture of him, me, and my wife Jessica with an old pair of his pants. The Pants really show the accomplishment.
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