I was reminded today at a local 5k that I have not updated my blog (Thanks Mac). Training is going well. Had a good 20 miler last wk @ 7.11 pace and felt real comfortable. I recently took the last few miles of 12 miler down to 5.45-5.50 pace and felt ok there too. I had an opportunity to pace a friend this morning @ 5.40 pace (Good Job Collin!) The pace felt very comfortable to me, I guessing thats a good sign. Boston is just right around the corner. One more week of high mileage (for me), then its downhill!


Happy Running